1. Connect - Using box-breathing to connect with your breath and ground your energy. Inhale 4 sec, hold 4 sec, exhale 4 sec, hold 4 sec & repeat 10+ times, until relaxed.

 

2. Relaxing and opening - Using visualization to imagine your energetic body is opening and expanding to receive energies.

 

3. Energy flow - Calling in warmth, light and energy and imagining it entering your body through your crown and down your chakra system.

 

4. Your anchor - Create an anchor to call in energy healing at any time - hold your index and thumb and allow yourself to relax and open for the energy to flow in